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Yoga for Any Body

We all have choices we make every day. Each choice we make builds upon our character and brings us closer to our best version of self. My classes encourage you to experience yoga with attention to awareness of the body, breath, and movement. Giving 100% in whatever it is you decide to do, even if that means sitting out of a few poses. Drawing upon my experience of 7+ years of practice and extensive yoga training (200 E-RYT, M.S. Yoga Therapy, multiple workshops, retreats, I think you get it….), I present a well-rounded vinyasa yoga class that practitioners of all levels can attend and enjoy.

Serving Plano, Texas and surrounding area.


Once I found my passion, there was no turning back. My path is forward with dedication to yoga for others.

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By Jen Allen  /  May 15, 2020
[et_pb_section fb_built="1" _builder_version="4.4.6"][et_pb_row _builder_version="4.4.6"][et_pb_column type="4_4" _builder_version="4.4.6"][et_pb_text _builder_version="4.4.6" hover_enabled="0"]Episode 2.5 - Seated Beginner Yoga Practice (Vimeo) [/et_pb_text][et_pb_code _builder_version="4.4.6"][/et_pb_code][et_pb_text _builder_version="4.4.6" hover_enabled="0"]Episode 2.5 - Seated
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Join Jen Allen for this FREE Virtual Event in June 2020! [Patreon Members Only]

By Jen Allen  /  May 15, 2020
Patreon member only content
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Oh how we feed the soul and the body.

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“I love Jen’s yoga classes, she’s an awesome teacher! Her classes are the perfect mix between spirituality and physical challenge. She knows how to make you sweat and enjoy it!” Laura La

Cleanse the body, then cleanse the mind.