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Be The Best Version of Yourself

We all have choices we make every day. Each choice we make builds upon our character and brings us closer to our best version of self. My classes encourage you to experience yoga with attention to awareness of the body, breath, and movement. Giving 100% in whatever it is you decide to do, even if that means sitting out of a few poses. Drawing upon my experience of 7+ years of practice and extensive yoga training (200 E-RYT, M.S. Yoga Therapy, multiple workshops, retreats, I think you get it….), I present a well-rounded vinyasa yoga class that practitioners of all levels can attend and enjoy.

E-RYT200

Once I found my passion, there was no turning back. My path is forward and always changing with love to yoga.

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“I love Jen’s yoga classes, she’s an awesome teacher! Her classes are the perfect mix between spirituality and physical challenge. She knows how to make you sweat and enjoy it!”Laura La


Cleanse the body, then cleanse the mind.

Recent Blog Post:

Getting fit during addiction recovery

Getting Fit During Addiction Recovery

By Susan Treadway  /  June 3, 2018
Exercise and nutrition play an important role in mental health. By incorporating fitness into addiction recovery treatment, you’ll feel better and improve your mental health. Many studies have identified the benefits of exercise and physical activity on mental health, and when you’re managing your mental health better, you’re less likely to use drugs or alcohol.
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Yoga breath mind and meditation

Practice with the Breath – Pranayama Journal Entry

By Jen Allen  /  May 5, 2018
For two weeks, I practiced ratio breathing with the idea of getting up to 2:1, creating longer holds on the inhalations than holds on the exhalations to create an energizing pranayama practice preferably in the beginning of the day.
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Oh how we feed the soul and the body.