Begin, continue or explore your wellness journey with Jen Allen in Massage and/or Yoga Therapy!
Each choice we make builds upon our character and brings us closer to our best version of self. My yoga classes encourage you to experience yoga with attention to awareness of the body, breath, and movement. Drawing upon my experience and extensive yoga training (500 E-RYT, M.S. Yoga Therapy, multiple workshops, retreats, etc.), I present a well-rounded yoga class that practitioners of all levels can attend and enjoy!
As a LMT (Licensed Massage Therapist) I focus on the balance brought to the body through massage. My styles of massage include: swedish, sports, hot stone, trigger point, and Thai massage.
Serving: Massage In Person in McKinney, Texas and virtual yoga sessions.
RECENT BLOGS
Center Yourself in Breath: A Guide to Conscious Breathing and Inner Stillness
Using your breath as a tool to help manage stress. In our fast-paced,...
Beyond the Breath: How Yoga’s Holistic Approach Supports Asthma Management
Asthma has long been treated through inhalers and medication—but what if we...
4 Must-have accessories for your yoga practice
What props or accessories do I need for my yoga practice? "I'm new to yoga,...