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Be The Best Version of Yourself

Jen Allen Yoga Maryland InstructorWe all have choices we make every day. Each choice we make builds upon our character and brings us closer to our best version of self. My classes encourage you to experience yoga with attention to awareness of the body, breath, and movement. Giving 100% in whatever it is you decide to do, even if that means sitting out of a few poses. Drawing upon my experience of 7+ years of practice and extensive yoga training (200 E-RYT, M.S. Yoga Therapy, multiple workshops, retreats, I think you get it….), I present a well-rounded hatha yoga class that practitioners of all levels can attend and enjoy.


Once I found my passion, there was no turning back. My path is forward and always changing with love to yoga.

Where You Can Find Me

I provide yoga therapy at Awaken Wellness in Columbia, Maryland. Interested in a group class? I teach group classes at Merritt Clubs in multiple locations: Owings Mills, Eldersberg, Canton, and Downtown. View the full schedule of classes here.

Ready for an adventure? Come to one of my events!


“I love Jen’s yoga classes, she’s an awesome teacher! Her classes are the perfect mix between spirituality and physical challenge. She knows how to make you sweat and enjoy it!”Laura La

Cleanse the body, then cleanse the mind.

Recent Blog Post:

Day Hike, Meditation & Yoga

By Jen Allen  /  June 26, 2017
Come join Jen allen for a short hike on the Appalachian trail followed by seated guided meditation (along with seated yoga) on the weverton overlook and lunch!
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AcroYoga Event with HopAsana

By Jen Allen  /  May 22, 2017
Join Jen Allen and Dan Hill at Black Flag Brewery for an acroyoga learning event, plus beer!
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Oh how we feed the soul and the body.