Yoga & Massage Therapy

We all have choices we make every day. Each choice we make builds upon our character and brings us closer to our best version of self. My classes encourage you to experience yoga with attention to awareness of the body, breath, and movement. Giving 100% in whatever it is you decide to do, even if that means sitting out of a few poses. Drawing upon my experience of 7+ years of practice and extensive yoga training (200 E-RYT, M.S. Yoga Therapy, multiple workshops, retreats, I think you get it….), I present a well-rounded vinyasa yoga class that practitioners of all levels can attend and enjoy.

Serving Plano, Texas and online classes.

Once I found my passion, there was no turning back. My path is forward with dedication to yoga for others.

Recent Blog Posts:

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Thank you for your support!

By Jen Allen  /  May 15, 2020
Join my Patreon group for exclusive content.
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Being Powerful in Yoga without a Handstand to show on Instagram

By Jen Allen  /  April 5, 2019
Learn others ways to feel powerful in your practice in lieu of inversions.
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Oh how we feed the soul and the body.

Find Me Online:


β€œI love Jen’s yoga classes, she’s an awesome teacher! Her classes are the perfect mix between spirituality and physical challenge. She knows how to make you sweat and enjoy it!” Laura La


Cleanse the body, then cleanse the mind.