Starting in 2015, I’ll be entering into a Master of Science in Yoga Therapy program at Maryland University of Integrative Health (formerly Tai Sophia).

Check them out here:

logoOver the next two years (and the rest of my life), I will be learning more in depth about yoga and it’s uses in therapy along with tools for setting up a practice to do! This will also be part of my 500-hr yoga teacher training as well (accredited by Yoga Alliance) and just recently MUIH got IAYT (International Association of Yoga Therapists) accreditation as well! Exciting to know they are getting recognition from different bodies of education (Maryland Higher Learning Council) along with the student feedback I’ve heard.

Thai Yoga and Massage

TIHA300pxIn addition to that, I’ll be improving my Thai Yoga Massage skill set. So I hope to be offering those services to my students in 2015! I will be down in Virginia learning from the Thai Institute.

Elements of Italy: 10 Day Yoga Retreat and Italian Cultural Immersion Experience

lakegarda2The 2015 Italy March retreat provided by Italiana Travel and Jen Allen Yoga has been postponed to accommodate my new learning schedule. If you’re interested in going on a yoga/tourism retreat in Italy with me and receiving COMPLETE IMMERSION into the culture through food, yoga, holistic health, English-speaking tours, spa visits, and more, then please contact me at or leave a message in the comments below. Here is more information about the retreat.

2015 Yoga Event Schedule

Speaking of 2015 events, I’ve been planning yoga events for 2015 to host and co-host with other teachers. So far I have a few lined up but am not ready to announce them publicly yet. Let’s just say, I’m REALLY excited!  I announce all events on my website: here:
(I also announce on social media as much as possible but please check my website for up to date information)

There’s a weekend workshop intensive coming up SOON in January  2015 (held at Krav Maga MD -Owings Mills, MD) that will be announced next week.


More Blog Posts

writing-habitsPart of my resolution will be to make more blog posts about yoga through here. If there is something you want to know about yoga, please ask me. I love helping beginners out with yoga and it pleases me to see others progress in their own practice. Why do you think I became a teacher? I want to spread the joy and reward of yoga and dedication!

Finally, Gratitude

Those close to my heart have probably heard me thank them for supporting me in my dreams, goal and passion for yoga. Whether it was attending a class, helping me out financially, or spreading the word of any of my workshops. This goes out to all my students, supporters and those that gave me a challenge to overcome. You’ve all made me stronger and a better teacher, student, and person.

THANK YOU. I cannot say it LOUD ENOUGH!


There is an interesting book (amazon link to book) I've…