general Thoughts

What I’ve been up to

What a great time to be alive, the present!

I’ve been immersed into learning more about the mind, body, and spirit through the relationships we have with diet, exercise, and thought patterns. Mostly through the yoga therapy program I’m enrolled in for the next two years of my life, and also from self exploration. I apologize I have not been able to keep up to date on this blog.

The best way to keep up with what I’ve been learning in regards to yoga is to attend a class I teach! Currently, I teach out of Krav Maga in Owings Mills, and Wrightson BJJ in Towson. Check them out to find me there!

And here’s the latest interview I did. Hoping to have many many many more!!

Interview with Geoff Blake

About Jen Allen

Jen Allen is a certified Yoga Instructor and Yoga Therapist, along with being a licensed massage therapist in the state of Texas. She has been teaching yoga since 2012 and practicing massage since 2021. She strives to bring joy and relief to others through the tools of yoga, massage and meditation.

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