general Thoughts

What I’ve been up to

What a great time to be alive, the present!

I’ve been immersed into learning more about the mind, body, and spirit through the relationships we have with diet, exercise, and thought patterns. Mostly through the yoga therapy program I’m enrolled in for the next two years of my life, and also from self exploration. I apologize I have not been able to keep up to date on this blog.

The best way to keep up with what I’ve been learning in regards to yoga is to attend a class I teach! Currently, I teach out of Krav Maga in Owings Mills, and Wrightson BJJ in Towson. Check them out to find me there!

And here’s the latest interview I did. Hoping to have many many many more!!

Interview with Geoff Blake

About Jen Allen

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