Try this 2 minute yoga sequence

Practice Daily

All habits are built upon repetition.

Please enjoy this quick yoga practice to help you warm up and start your day!

Listen To Your Body

If at any time you feel uneasy in these postures, please take a moment to rest, taking slow, deep breaths to calm the body.


Note From Jen Allen

Thank you for trying out your 2 minute yoga practice with me! I’d like to also mention that in the near future, I will be offering exclusive content for my newsletter list, so please sign up if you want to see new articles, videos, and contests first! I have been teaching since 2012 and love sharing the joy of yoga with others.

Don’t Wait Any Longer. Start Forging Your Own Path Today!

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