4 Must-have accessories for your yoga practice

4 Must-have accessories for your yoga practice

What props or accessories do I need for my yoga practice? “I’m new to yoga, what props do you recommend for my at-home yoga practice?” I cannot tell you how many times this question has been asked in my classes, private sessions, online, and just...
Jen Allen Yoga is now in Texas

Jen Allen Yoga is now in Texas

Yoga in the South Jen Allen is now in Texas! Follow my adventures on instagram Still offering great services, now in PLANO, tx!     A Little Overview of Jen I recently moved to Texas to find a vibrant and extensive yoga community. I’m happy to share my...
[Video Tutorial] 2 Minute Opening Yoga Practice

[Video Tutorial] 2 Minute Opening Yoga Practice

Try this 2 minute yoga sequence Practice Daily All habits are built upon repetition. Please enjoy this quick yoga practice to help you warm up and start your day! Listen To Your Body If at any time you feel uneasy in these postures, please take a moment to rest,...