Yamas and Niyamas Applied in Yoga Therapy – A Short Excerpt (part 1)

The philosophy and ethic codes and guidelines of practicing yoga are described within the yamas and niyamas. The yamas describe how to behave with yourself and others and are sectionalized in five different compartments: Ahimsa, Satya, Asteya, Brahmacharya, and Aparigraha. Ahimsa, is the practice of nonviolence in thought, word or deed. This is one of…

What I’ve been up to

What a great time to be alive, the present! I’ve been immersed into learning more about the mind, body, and spirit through the relationships we have with diet, exercise, and thought patterns. Mostly through the yoga therapy program I’m enrolled in for the next two years of my life, and also from self exploration. I…