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Learn others ways to feel powerful in your practice in lieu of inversions.
Jen is now in Texas and wants to share some thoughts about the south with you!
The philosophy and ethic codes and guidelines of practicing yoga are described within the yamas and niyamas. The yamas describe how to behave with yourself and others and are sectionalized in five different compartments: Ahimsa, Satya, Asteya, Brahmacharya, and Aparigraha. Ahimsa, is the practice of nonviolence in thought, word or deed. This is one of…
Try this fun and upbeat 2 minute practice to start out your day, or maybe, take a break from sitting at that desk!
For two weeks, I practiced ratio breathing with the idea of getting up to 2:1, creating longer holds on the inhalations than holds on the exhalations to create an energizing pranayama practice preferably in the beginning of the day.
Come join Jen allen for a short hike on the Appalachian trail followed by seated guided meditation (along with seated yoga) on the weverton overlook and lunch!
Join Jen Allen and Dan Hill at Black Flag Brewery for an acroyoga learning event, plus beer!
In February of 2017, Jen Allen visited Thailand for a Thai Yoga Massage Retreat. Here is here recount (part 1 of 3) of the experience.
In Yoga, the habits we create and reinforce are referred to as samskaras, which is a Sanskrit term for these repetitive patterns and thoughts.