What I’ve been up to

What a great time to be alive, the present! I’ve been immersed into learning more about the mind, body, and spirit through the relationships we have with diet, exercise, and thought patterns. Mostly through the yoga therapy program I’m enrolled in for the next two years of my life, and also from self exploration. I…

The Ways We Learn Yoga

There are usually three different ways a new student learns yoga: visual, auditory, and kinesthetic. Each student is going to learn yoga in a different and unique ratio of these three areas. Heck, they might even call memory recall and dreaming as another form of visual learning because that is what I remember during my…