Day Hike,  Meditation & Yoga

Day Hike, Meditation & Yoga

Get Out There. Make Memories. Come join Jen allen for a short hike on the Appalachian trail followed by seated guided meditation (along with seated yoga) on the Weverton overlook and lunch! Meet at the Weverton Parking Lot at 10am, begin hike at 10:15am on Saturday...
AcroYoga Event with HopAsana

AcroYoga Event with HopAsana

Announcing A NEW AcroYoga Event in conjunction with HopAsana Join me as I reignite the AcroYoga Practice with Dan Hill of HopAsana! We are bringing an Acroyoga event to you on Sunday June 25th at Black Flag Brewery in Columbia Maryland 12:30pm – 2pm. Ready to...
New Year, New You….or So the Saying Goes

New Year, New You….or So the Saying Goes

My {insert year} Resolutions: At the end (and beginning) of every year, many people take the time to think about their goals they wish to accomplish in the upcoming future. We think about our traits, or habits, we wish to change, from the past. In Yoga, the habits we...