Blog

Visiting Thailand – We Begin with Bangkok (Part 1 of 3)

In February of 2017, Jen Allen visited Thailand for a Thai Yoga Massage Retreat. Here is here recount (part 1 of 3) of the experience.
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A Breakdown of Yoga Therapy

What Is Yoga Therapy? Yoga therapy is a full bodied approach to help you achieve a greater sense of wellbeing, restore a sense of vitality, live with a deeper place of meaning, be awake to every moment, and bring balance to your wellbeing. It is a form of health...
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What I’ve been up to

What a great time to be alive, the present! I’ve been immersed into learning more about the mind, body, and spirit through the relationships we have with diet, exercise, and thought patterns. Mostly through the yoga therapy program I’m enrolled in for the...
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The Ways We Learn Yoga

The Ways We Learn Yoga

There are usually three different ways a new student learns yoga: visual, auditory, and kinesthetic. Each student is going to learn yoga in a different and unique ratio of these three areas. Heck, they might even call memory recall and dreaming as another form of...

A Breakdown of Yoga Therapy

A Breakdown of Yoga Therapy

What Is Yoga Therapy? Yoga therapy is a full bodied approach to help you achieve a greater sense of wellbeing, restore a sense of vitality, live with a deeper place of meaning, be awake to every moment, and bring balance to your wellbeing. It is a form of health...

Take a sip and enjoy reading some more....

Partner Yoga

Partner Yoga

I can’t believe how far we have gotten since this image was taken in 2014. Really looking forward to posting new media on our progress soon. I’m also basing new flyers now too! There are a few workshops coming up that I’m hoping to check out. As...

Meditation

Interview with Geoff Blake

Interview with Geoff Blake

Personal Trainer Spotlight: Geoff Blake of Strongman For The Everyman I had the pleasure of sitting down with Geoff Blake, a personal trainer and inquisitive mind that is always finding ways to challenge himself and become a better version so he can help other reach...