Blog

Practice with the Breath – Pranayama Journal Entry

For two weeks, I practiced ratio breathing with the idea of getting up to 2:1, creating longer holds on the inhalations than holds on the exhalations to create an energizing pranayama practice preferably in the beginning of the day.

Visiting Thailand – We Begin with Bangkok (Part 1 of 3)

In February of 2017, Jen Allen visited Thailand for a Thai Yoga Massage Retreat. Here is here recount (part 1 of 3) of the experience.

A Breakdown of Yoga Therapy

What Is Yoga Therapy? Yoga therapy is a full bodied approach to help you achieve a greater sense of wellbeing, restore a sense of vitality, live with a deeper place of meaning, be awake to every moment, and bring balance to your wellbeing. It is a form of health...
Practice with the Breath – Pranayama Journal Entry

Practice with the Breath – Pranayama Journal Entry

For two weeks, I practiced ratio breathing with the idea of getting up to 2:1, creating longer holds on the inhalations than holds on the exhalations to create an energizing pranayama practice preferably in the beginning of the day.

A Breakdown of Yoga Therapy

A Breakdown of Yoga Therapy

What Is Yoga Therapy? Yoga therapy is a full bodied approach to help you achieve a greater sense of wellbeing, restore a sense of vitality, live with a deeper place of meaning, be awake to every moment, and bring balance to your wellbeing. It is a form of health...

Take a sip and enjoy reading some more....

Day Hike,  Meditation & Yoga

Day Hike, Meditation & Yoga

Come join Jen allen for a short hike on the Appalachian trail followed by seated guided meditation (along with seated yoga) on the weverton overlook and lunch!

Meditation

Practice with the Breath – Pranayama Journal Entry

Practice with the Breath – Pranayama Journal Entry

For two weeks, I practiced ratio breathing with the idea of getting up to 2:1, creating longer holds on the inhalations than holds on the exhalations to create an energizing pranayama practice preferably in the beginning of the day.

Interview with Geoff Blake

Interview with Geoff Blake

Personal Trainer Spotlight: Geoff Blake of Strongman For The Everyman I had the pleasure of sitting down with Geoff Blake, a personal trainer and inquisitive mind that is always finding ways to challenge himself and become a better version so he can help other reach...

Partner Yoga

Partner Yoga

I can’t believe how far we have gotten since this image was taken in 2014. Really looking forward to posting new media on our progress soon. I’m also basing new flyers now too! There are a few workshops coming up that I’m hoping to check out. As...