4 Must-have accessories for your yoga practice
What props or accessories do I need for my yoga practice? “I’m new to yoga, what props do you recommend for my at-home yoga practice?” I cannot tell you how many times this question has been asked in my classes, private sessions, online, and just...
A Breakdown of Yoga Therapy
What Is Yoga Therapy? Yoga therapy is a full bodied approach to help you achieve a greater sense of wellbeing, restore a sense of vitality, live with a deeper place of meaning, be awake to every moment, and bring balance to your wellbeing. It is a form of health...
Day Hike, Meditation & Yoga
Come join Jen allen for a short hike on the Appalachian trail followed by seated guided meditation (along with seated yoga) on the weverton overlook and lunch!
Visiting Thailand – We Begin with Bangkok (Part 1 of 3)
In February of 2017, Jen Allen visited Thailand for a Thai Yoga Massage Retreat. Here is here recount (part 1 of 3) of the experience.
Practice with the Breath – Pranayama Journal Entry
For two weeks, I practiced ratio breathing with the idea of getting up to 2:1, creating longer holds on the inhalations than holds on the exhalations to create an energizing pranayama practice preferably in the beginning of the day.
Getting Fit During Addiction Recovery
Exercise and nutrition play an important role in mental health. By incorporating fitness into addiction recovery treatment, you’ll feel better and improve your mental health. Many studies have identified the benefits of exercise and physical activity on mental health, and when you’re managing your mental health better, you’re less likely to use drugs or alcohol.
Partner Yoga
I can’t believe how far we have gotten since this image was taken in 2014. Really looking forward to posting new media on our progress soon. I’m also basing new flyers now too! There are a few workshops coming up that I’m hoping to check out. As...