Blog

[Video Tutorial] 2 Minute Opening Yoga Practice

Try this fun and upbeat 2 minute practice to start out your day, or maybe, take a break from sitting at that desk!

Getting Fit During Addiction Recovery

Exercise and nutrition play an important role in mental health. By incorporating fitness into addiction recovery treatment, you’ll feel better and improve your mental health. Many studies have identified the benefits of exercise and physical activity on mental health, and when you’re managing your mental health better, you’re less likely to use drugs or alcohol.

Practice with the Breath – Pranayama Journal Entry

For two weeks, I practiced ratio breathing with the idea of getting up to 2:1, creating longer holds on the inhalations than holds on the exhalations to create an energizing pranayama practice preferably in the beginning of the day.
A Breakdown of Yoga Therapy

A Breakdown of Yoga Therapy

What Is Yoga Therapy? Yoga therapy is a full bodied approach to help you achieve a greater sense of wellbeing, restore a sense of vitality, live with a deeper place of meaning, be awake to every moment, and bring balance to your wellbeing. It is a form of health...

Take a sip and enjoy reading some more....

Day Hike,  Meditation & Yoga

Day Hike, Meditation & Yoga

Come join Jen allen for a short hike on the Appalachian trail followed by seated guided meditation (along with seated yoga) on the weverton overlook and lunch!

Meditation

Practice with the Breath – Pranayama Journal Entry

Practice with the Breath – Pranayama Journal Entry

For two weeks, I practiced ratio breathing with the idea of getting up to 2:1, creating longer holds on the inhalations than holds on the exhalations to create an energizing pranayama practice preferably in the beginning of the day.

Getting Fit During Addiction Recovery

Getting Fit During Addiction Recovery

Exercise and nutrition play an important role in mental health. By incorporating fitness into addiction recovery treatment, you’ll feel better and improve your mental health. Many studies have identified the benefits of exercise and physical activity on mental health, and when you’re managing your mental health better, you’re less likely to use drugs or alcohol.

Partner Yoga

Partner Yoga

I can’t believe how far we have gotten since this image was taken in 2014. Really looking forward to posting new media on our progress soon. I’m also basing new flyers now too! There are a few workshops coming up that I’m hoping to check out. As...