Getting Fit During Addiction Recovery

Getting Fit During Addiction Recovery

Exercise and nutrition play an important role in mental health. By incorporating fitness into addiction recovery treatment, you’ll feel better and improve your mental health. Many studies have identified the benefits of exercise and physical activity on mental health,...
Interview with Geoff Blake

Interview with Geoff Blake

Personal Trainer Spotlight: Geoff Blake of Strongman For The Everyman I had the pleasure of sitting down with Geoff Blake, a personal trainer and inquisitive mind that is always finding ways to challenge himself and become a better version so he can help other reach...