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Category: Fitness

Getting fit during addiction recovery
June 3, 2018June 10, 2018Susan TreadwayLeave a comment 1500 views

Getting Fit During Addiction Recovery

Exercise and nutrition play an important role in mental health. By incorporating fitness into addiction recovery treatment, you’ll feel better and improve your mental health. Many studies have identified the benefits of exercise and physical activity on mental health, and when you’re managing your mental health better, you’re less likely to use drugs or alcohol.

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February 28, 2015April 28, 2016Jen Allen1 Comment 1993 views

Interview with Geoff Blake

Personal Trainer Spotlight: Geoff Blake of Strongman For The Everyman I had the pleasure of sitting down with Geoff Blake, a personal trainer and inquisitive mind that is always finding ways to challenge himself and become a better version so he can help other reach their goals in life. Recently, I saw he helped a…

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