by Susan Treadway | Jun 3, 2018 | Fitness, Mental Health
Exercise and nutrition play an important role in mental health. By incorporating fitness into addiction recovery treatment, you’ll feel better and improve your mental health. Many studies have identified the benefits of exercise and physical activity on mental health,...
by Jen Allen | Feb 28, 2015 | Fitness
Personal Trainer Spotlight: Geoff Blake of Strongman For The Everyman I had the pleasure of sitting down with Geoff Blake, a personal trainer and inquisitive mind that is always finding ways to challenge himself and become a better version so he can help other reach...
