New Year, New You….or So the Saying Goes

New Year, New You….or So the Saying Goes

My {insert year} Resolutions: At the end (and beginning) of every year, many people take the time to think about their goals they wish to accomplish in the upcoming future. We think about our traits, or habits, we wish to change, from the past. In Yoga, the habits we...
Walk slowly with your emotions

Walk slowly with your emotions

There is an interesting book (amazon link to book) I’ve been reading about¬†meditation and it’s effect on the mind and body. It’s a collaborative piece written by multiple experts in the fields of Psycholoy, Buddhism, and health professions, such as...