by Jen Allen | May 5, 2018 | Meditation, Yoga
For two weeks, I practiced ratio breathing with the idea of getting up to 2:1, creating longer holds on the inhalations than holds on the exhalations to create an energizing pranayama practice preferably in the beginning of the day. For the first two days I practiced...
by Jen Allen | Jan 4, 2017 | Meditation
My {insert year} Resolutions: At the end (and beginning) of every year, many people take the time to think about their goals they wish to accomplish in the upcoming future. We think about our traits, or habits, we wish to change, from the past. In Yoga, the habits we...
by Jen Allen | Oct 22, 2014 | Meditation
There is an interesting book (amazon link to book) I’ve been reading about meditation and it’s effect on the mind and body. It’s a collaborative piece written by multiple experts in the fields of Psycholoy, Buddhism, and health professions, such as...
