- 200 HR E-RYT (Registered Yoga Teacher)
- Over 1,400 hours of teaching
- M.S. Yoga Therapy
My commitment to yoga is bringing the best of my knowledge, understanding, and personal experience of yoga to my client by providing an informative, challenging, and fun yoga session! I continuously improve my understanding by attending extensive training by leaders in the industry and by application of my personal yoga practice.Jen Allen
Group Yoga Classes – Wrightson BJJ
Group Yoga Class - Wrightson BJJ
- Entry to one class
Ten Class Pass - Wrightson BJJBest Value
- 10 classes that never expire.
- Share with your friends!
Learn About Group Yoga Classes
60 minute group classes
Current public yoga classes are held at Wrightson BJJ of Towson. Free for members of the gym, non-members must pay a drop in rate or class pass.
These classes are generally designed to compliment the intense training schedule of the members at each gym and work well for drop-ins. They are beginner yoga classes that focuses on gentle movements, slow transitions, and core work.
You will have to sign a waiver if you are not already a member at Wrightson.
Private Yoga Therapy
- Yogic Assessment
- Physical Assessment
- Home Plan of Care Designed
Additional Sessions60 minutes
- Home Care of Plan Check In
- In Session Yoga Therapy Practice
- Revised Home Plan of Care (if needed)
Learn About Private Yoga Therapy Sessions
90 minutes first session
60 minutes follow up sessions
Provided at ZenLife Yoga Boutique & Juice Bar in Towson, Maryland. Intake Forms must be completed prior to visit. Please plan to arrive 10 minutes early if you prefer to fill out forms in the office.
Ready to Start Your Yoga Lesson?
Good! Tell Me A little about yourself
What Others Are Saying
“I’ve gone to the occasional yoga session since about 2010 and I only viewed it as a periodic stretching session. It’s always been mechanical and awkward and I usually couldn’t stop staring at the clock thinking: This is lame.
Jen changed all of that completely. I stumbled into her class as sort of a rest day to prepare for my next Krav Maga belt test. I didn’t expect much, but instantly there was something different than other yoga classes. The way she speaks and practices yoga, you can tell it’s something she is truly passionate about. That vibrancy extends to any student who is receptive enough to embrace it.
She’s extraordinarily knowledgeable and can spot the smallest weaknesses in your form and help you adjust accordingly. She has helped me steadily solidify basic poses, and challenged me to climb to greater poses. But all of that fails in comparison to the thing that keeps me coming back, those five little minutes at the end — savasana.
Jen changed my look on yoga and in turn, yoga has helped me develop a greater understanding and relationship with my body and mind. I am grateful for Jen, and I’m confident I’m not the only one that feels that way.”