My commitment to yoga is bringing the best of my knowledge, understanding, and personal experience of yoga to my client by providing an informative, challenging, and fun yoga session! I continuously improve my understanding by attending extensive training by leaders in the industry and by application of my personal yoga practice.
- LMT (Licensed Massage Therapist) – Texas
- E-RYT 200 & RYT 500 (Registered Yoga Teacher)
- YACEP Certified (Continuing Education Provider)
- M.S. Yoga Therapy (2017)
- C-IAYT (Certified – International Association of Yoga Therapy)
- Certificate of Training from Mudita Thai School – Thailand Yoga Basic (2017)
- Over 2,200 hours of teaching yoga classes since 2012
2021 Update: Now accepting in person appointments for all services.
Private Yoga Therapy
Virtual or In-Person – Operating in Plano, Texas
Learn About Private Yoga Therapy Sessions
90 minutes first session
60 minutes follow up sessions
Intake Forms must be completed prior to visit. Please plan to arrive 10 minutes early if you prefer to fill out forms in the office.
Initial - In Person
75 minutes- Yogic Assessment Physical Assessment
- Evaluation of postures, breath, movement, and mindfulness
- Yoga Plan of Care Designed – for home and in visit
- Health Insurance not accepted at this time
Follow Up - In Person
45 minutes- Home Care of Plan Check In
- In Session Yoga Therapy Practice
- Revised Home Plan of Care (if needed)
Starter Pack - Virtual
4 sessions- Initial Assessment & 3 follow up appointments
- Home Care of Plan Check In
- In Session Yoga Therapy Practice
- Revised Home Plan of Care (if needed)
Thai Yoga Massage
Operating in Collin County, TX
Learn About Thai Yoga Massage
Thai Yoga massage focuses on returning balance to the client’s energy levels through the use of Thai Yoga.
During this session, the client is adjusted into restorative poses while the practitioner moves the client and assist for a deeper stretch and relaxation. Many clients report a sense of tension in the body, renewed energy, and sense of balance after the session.
60 Minutes
- Full body session Aromatherapy available upon request
90 Minutes - Deluxe
- Extended Full body session Aromatherapy Included Essential Oils Included
Table Massage
Operating in Collin County, TX
Learn About Table Massage
Multiple styles available: Swedish, Deep Tissue, Trigger Point, and Sports.
The client will be draped as the therapist applies pressure and massages the muscles. Please make sure to avoid wearing perfume before receive a massage due to the sensitivity of smell and the possible use of essential oils.
60 Minutes
- Hour session includes pre and post consultation and 50 minutes hands on time
60 Minutes - CBD
- Use of CBD cream during massage to increase muscle relaxation, reduce inflammation, and soothe muscles
90 Minutes
- 90 min session includes pre and post consultation and 80 minutes hands on time
90 Minutes - CBD
- Use of CBD cream during massage to increase muscle relaxation, reduce inflammation, and soothe muscles, 90 minute session includes pre/post consultation and 80 minutes hands on time.
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What Others Are Saying
“I love Jen’s yoga classes, she’s an awesome teacher! Her classes are the perfect mix between spirituality and physical challenge. She knows how to make you sweat and enjoy it!”
“Jen is very good instructor, she good at adapting to any individuals and group. Brings lot of positive energy and knowledge when teaching.”
“Jen Allen is a very student conscious instructor; she adjusts instruction for individual needs and abilities of her students.“
“I’ve gone to the occasional yoga session since about 2010 and I only viewed it as a periodic stretching session. It’s always been mechanical and awkward and I usually couldn’t stop staring at the clock thinking: This is lame.
Jen changed all of that completely. I stumbled into her class as sort of a rest day to prepare for my next Krav Maga belt test. I didn’t expect much, but instantly there was something different than other yoga classes. The way she speaks and practices yoga, you can tell it’s something she is truly passionate about. That vibrancy extends to any student who is receptive enough to embrace it.
She’s extraordinarily knowledgeable and can spot the smallest weaknesses in your form and help you adjust accordingly. She has helped me steadily solidify basic poses, and challenged me to climb to greater poses. But all of that fails in comparison to the thing that keeps me coming back, those five little minutes at the end — savasana.
Jen changed my look on yoga and in turn, yoga has helped me develop a greater understanding and relationship with my body and mind. I am grateful for Jen, and I’m confident I’m not the only one that feels that way.”
“Jen Allen is an excellent yoga teacher. It seems to me that Jen is someone who keeps the well-being of her students first and foremost in her mind. Her patient instruction and approach to teaching yoga (building up poses from basic to more advanced in a sensible, stepping stone system… with a focus on safety and discipline,) meant that I more than achieved my goals in flexibility, going from not being able to touch my toes to full binds within six months- but more importantly (and surprisingly to me) instilled the sense of wholeness and empowerment that makes Yoga Asana practice a unique experience. I wholeheartedly recommend learning your practice from her!”