Skip to content
FacebookTwitterInstagramSkypeEmail
Close

Yoga & Massage Therapy

Provided by Jen Allen, RYT. LMT. MS.

  • Home
  • Schedule A Session
  • Yoga Tutorials
  • Wellness Blog
  • Teaching History
HomeTag addiction recovery

Tag: addiction recovery

Getting fit during addiction recovery
June 3, 2018June 10, 2018Susan TreadwayLeave a comment 1520 views

Getting Fit During Addiction Recovery

Exercise and nutrition play an important role in mental health. By incorporating fitness into addiction recovery treatment, you’ll feel better and improve your mental health. Many studies have identified the benefits of exercise and physical activity on mental health, and when you’re managing your mental health better, you’re less likely to use drugs or alcohol.

Read More

Categories

Archives

Recent Posts

  • 4 Must-have accessories for your yoga practice
  • Being Powerful in Yoga without a Handstand to show on Instagram
  • Jen Allen Yoga is now in Texas

Contact me:

FacebookTwitterInstagramSkypeEmail
Copyright 2014 - 2023 | Jen Allen Yoga