by Jen Allen | Oct 15, 2014 | BJJ
In July of 2013, I started learning Brazilian Jiu Jitsu (bjj for short) from my local bjj school, Wrightson of Towson. If you have ever done bjj, my experience may be similar to yours. If you’re looking into getting started with bjj, you may enjoy reading what I...
by Jen Allen | Jun 12, 2014 | Pilates
What I Learned about Classical Pilates through the PPS Teacher Training Program of Lifetime Academy in Reston, Virginia Earlier this year, I decided to take a leap of faith into learning a different type of movement system: Pilates. Peak Pilates Level 1 to be precise....
by Jen Allen | Apr 16, 2014 | general
I’m a person full of energy to move. You are too. We can all move. There may be limitations or blockages through our physical or mental state, but movement is within us all. Even if it’s just on a cellular level. So what is this blog about? It’s...
