Getting Fit During Addiction Recovery

Getting Fit During Addiction Recovery

Exercise and nutrition play an important role in mental health. By incorporating fitness into addiction recovery treatment, you’ll feel better and improve your mental health. Many studies have identified the benefits of exercise and physical activity on mental health,...
Walk slowly with your emotions

Walk slowly with your emotions

There is an interesting book (amazon link to book) I’ve been reading about meditation and it’s effect on the mind and body. It’s a collaborative piece written by multiple experts in the fields of Psycholoy, Buddhism, and health professions, such as...
AcroYoga & Partner Yoga – The Beginning

AcroYoga & Partner Yoga – The Beginning

The video shown below is when I just started practicing AcroYoga with one of my training partners, and co-worker, Nick. We started in March of 2014 and practiced for a few hours a week for 3-4 weeks straight before recording this in April 2014. This was our third time...
Hello, World.

Hello, World.

I’m a person full of energy to move. You are too. We can all move. There may be limitations or blockages through our physical or mental state, but movement is within us all. Even if it’s just on a cellular level. So what is this blog about? It’s...