The Ways We Learn Yoga

The Ways We Learn Yoga

There are usually three different ways a new student learns yoga: visual, auditory, and kinesthetic. Each student is going to learn yoga in a different and unique ratio of these three areas. Heck, they might even call memory recall and dreaming as another form of...
Walk slowly with your emotions

Walk slowly with your emotions

There is an interesting book (amazon link to book) I’ve been reading about¬†meditation and it’s effect on the mind and body. It’s a collaborative piece written by multiple experts in the fields of Psycholoy, Buddhism, and health professions, such as...
AcroYoga & Partner Yoga – The Beginning

AcroYoga & Partner Yoga – The Beginning

The video shown below is when I just started practicing AcroYoga with one of my training partners, and co-worker, Nick. We started in March of 2014 and practiced for a few hours a week for 3-4 weeks straight before recording this in April 2014. This was our third time...
My Immersion into Pilates

My Immersion into Pilates

What I Learned about Classical Pilates through the PPS Teacher Training Program of Lifetime Academy in Reston, Virginia Earlier this year, I decided to take a leap of faith into learning a different type of movement system: Pilates. Peak Pilates Level 1 to be precise....