by Jen Allen | May 18, 2017 | Thai Yoga Massage, Travel
In February of 2017, Jen Allen visited Thailand for a Thai Yoga Massage Retreat. Here is here recount (part 1 of 3) of the experience…..I wanted to go to Thailand ever since I read the Dharma Punx book in my early 20’s. It was the story of a man from...
by Jen Allen | Oct 9, 2014 | Yoga
October 9, 2014 is the official two year mark of my yoga teaching career. Taking a break from my normal schedule of fitness training, reading books and articles, watching anime, teaching yoga, and any other pursuits my heart desires, I thought it would be a good idea...
by Jen Allen | Apr 16, 2014 | general
I’m a person full of energy to move. You are too. We can all move. There may be limitations or blockages through our physical or mental state, but movement is within us all. Even if it’s just on a cellular level. So what is this blog about? It’s...
