Walk slowly with your emotions

Walk slowly with your emotions

There is an interesting book (amazon link to book) I’ve been reading about meditation and it’s effect on the mind and body. It’s a collaborative piece written by multiple experts in the fields of Psycholoy, Buddhism, and health professions, such as...
7 Things I’ve Learned From Teaching Yoga

7 Things I’ve Learned From Teaching Yoga

October 9, 2014 is the official two year mark of my yoga teaching career. Taking a break from my normal schedule of fitness training, reading books and articles, watching anime, teaching yoga, and any other pursuits my heart desires, I thought it would be a good idea...