maryland Archives - Yoga & Massage Therapy

August 23, 2014May 21, 2017Jen AllenLeave a comment 1495 views

AcroYoga & Partner Yoga – The Beginning

The video shown below is when I just started practicing AcroYoga with one of my training partners, and co-worker, Nick. We started in March of 2014 and practiced for a few hours a week for 3-4 weeks straight before recording this in April 2014. This was our third time practicing the routine in full sequence…

June 12, 2014Jen Allen1 Comment 1572 views

My Immersion into Pilates

What I Learned about Classical Pilates through the PPS Teacher Training Program of Lifetime Academy in Reston, Virginia Earlier this year, I decided to take a leap of faith into learning a different type of movement system: Pilates. Peak Pilates Level 1 to be precise. As a yoga teacher in Maryland, I would constantly have employers…