by Jen Allen | Aug 23, 2014 | AcroYoga
The video shown below is when I just started practicing AcroYoga with one of my training partners, and co-worker, Nick. We started in March of 2014 and practiced for a few hours a week for 3-4 weeks straight before recording this in April 2014. This was our third time...
by Jen Allen | Jun 12, 2014 | Pilates
What I Learned about Classical Pilates through the PPS Teacher Training Program of Lifetime Academy in Reston, Virginia Earlier this year, I decided to take a leap of faith into learning a different type of movement system: Pilates. Peak Pilates Level 1 to be precise....
