by Jen Allen | May 5, 2018 | Meditation, Yoga
For two weeks, I practiced ratio breathing with the idea of getting up to 2:1, creating longer holds on the inhalations than holds on the exhalations to create an energizing pranayama practice preferably in the beginning of the day. For the first two days I practiced...
by Jen Allen | Oct 22, 2014 | Meditation
There is an interesting book (amazon link to book) I’ve been reading about meditation and it’s effect on the mind and body. It’s a collaborative piece written by multiple experts in the fields of Psycholoy, Buddhism, and health professions, such as...
