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Tag: pranayama

Yoga breath mind and meditation
May 5, 2018May 5, 2018Jen AllenLeave a comment 1523 views

Practice with the Breath – Pranayama Journal Entry

For two weeks, I practiced ratio breathing with the idea of getting up to 2:1, creating longer holds on the inhalations than holds on the exhalations to create an energizing pranayama practice preferably in the beginning of the day.

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