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Practice with the Breath – Pranayama Journal Entry

Practice with the Breath – Pranayama Journal Entry

by Jen Allen | May 5, 2018 | Meditation, Yoga

For two weeks, I practiced ratio breathing with the idea of getting up to 2:1, creating longer holds on the inhalations than holds on the exhalations to create an energizing pranayama practice preferably in the beginning of the day. For the first two days I practiced...

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