A Breakdown of Yoga Therapy

A Breakdown of Yoga Therapy

What Is Yoga Therapy? Yoga therapy is a full bodied approach to help you achieve a greater sense of wellbeing, restore a sense of vitality, live with a deeper place of meaning, be awake to every moment, and bring balance to your wellbeing. It is a form of health...
A Little Announcement: My Future Plans in Yoga

A Little Announcement: My Future Plans in Yoga

Starting in 2015, I’ll be entering into a Master of Science in Yoga Therapy program at Maryland University of Integrative Health (formerly Tai Sophia). Check them out here: www.muih.edu Over the next two years (and the rest of my life), I will be learning¬†more...