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Tag: yoga therapy

June 22, 2016June 26, 2017Jen AllenLeave a comment 1917 views

A Breakdown of Yoga Therapy

What Is Yoga Therapy? Yoga therapy is a full bodied approach to help you achieve a greater sense of wellbeing, restore a sense of vitality, live with a deeper place of meaning, be awake to every moment, and bring balance to your wellbeing. It is a form of health promotion that utilizes the tools found…

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December 2, 2014Jen Allen1 Comment 1874 views

A Little Announcement: My Future Plans in Yoga

Starting in 2015, I’ll be entering into a Master of Science in Yoga Therapy program at Maryland University of Integrative Health (formerly Tai Sophia). Check them out here: www.muih.edu Over the next two years (and the rest of my life), I will be learning more in depth about yoga and it’s uses in therapy along with…

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