by Jen Allen | May 5, 2018 | Meditation, Yoga
For two weeks, I practiced ratio breathing with the idea of getting up to 2:1, creating longer holds on the inhalations than holds on the exhalations to create an energizing pranayama practice preferably in the beginning of the day. For the first two days I practiced...
by Jen Allen | May 18, 2017 | Thai Yoga Massage, Travel
In February of 2017, Jen Allen visited Thailand for a Thai Yoga Massage Retreat. Here is here recount (part 1 of 3) of the experience…..I wanted to go to Thailand ever since I read the Dharma Punx book in my early 20’s. It was the story of a man from...
by Jen Allen | Jun 22, 2016 | Yoga Therapy
What Is Yoga Therapy? Yoga therapy is a full bodied approach to help you achieve a greater sense of wellbeing, restore a sense of vitality, live with a deeper place of meaning, be awake to every moment, and bring balance to your wellbeing. It is a form of health...
by Jen Allen | Jan 22, 2015 | Thoughts, Yoga
There are usually three different ways a new student learns yoga: visual, auditory, and kinesthetic. Each student is going to learn yoga in a different and unique ratio of these three areas. Heck, they might even call memory recall and dreaming as another form of...
by Jen Allen | Jan 9, 2015 | AcroYoga, Thoughts, Yoga
I can’t believe how far we have gotten since this image was taken in 2014. Really looking forward to posting new media on our progress soon. I’m also basing new flyers now too! There are a few workshops coming up that I’m hoping to check out. As...
