Yoga For All
Yoga Tutorials, Personal Practices, and Wellness Articles
Yamas and Niyamas Applied in Yoga Therapy – A Short Excerpt (part 1)
The philosophy and ethic codes and guidelines of practicing yoga are described within the yamas and niyamas. The yamas describe how to behave with yourself and others and are sectionalized in five different compartments: Ahimsa, Satya, Asteya, Brahmacharya, and...
![[Video Tutorial] 2 Minute Opening Yoga Practice](https://jenallenyoga.com/wp-content/uploads/2018/08/20180816-021-1080x675.jpg)
[Video Tutorial] 2 Minute Opening Yoga Practice
Try this fun and upbeat 2 minute practice to start out your day, or maybe, take a break from sitting at that desk!
Getting Fit During Addiction Recovery
Exercise and nutrition play an important role in mental health. By incorporating fitness into addiction recovery treatment, you’ll feel better and improve your mental health. Many studies have identified the benefits of exercise and physical activity on mental health, and when you’re managing your mental health better, you’re less likely to use drugs or alcohol.