Yoga For All
Yoga Tutorials, Personal Practices, and Wellness Articles![[Video Tutorial] 2 Minute Opening Yoga Practice](https://jenallenyoga.com/wp-content/uploads/2018/08/20180816-021-1080x675.jpg)
[Video Tutorial] 2 Minute Opening Yoga Practice
Try this fun and upbeat 2 minute practice to start out your day, or maybe, take a break from sitting at that desk!
Getting Fit During Addiction Recovery
Exercise and nutrition play an important role in mental health. By incorporating fitness into addiction recovery treatment, you’ll feel better and improve your mental health. Many studies have identified the benefits of exercise and physical activity on mental health, and when you’re managing your mental health better, you’re less likely to use drugs or alcohol.
Practice with the Breath – Pranayama Journal Entry
For two weeks, I practiced ratio breathing with the idea of getting up to 2:1, creating longer holds on the inhalations than holds on the exhalations to create an energizing pranayama practice preferably in the beginning of the day.