Learn others ways to feel powerful in your practice in lieu of inversions.
Jen is now in Texas and wants to share some thoughts about the south with you!
The philosophy and ethic codes and guidelines of practicing yoga are described within the yamas and niyamas. The yamas describe how to behave with yourself and others and are sectionalized in five different compartments: Ahimsa, Satya, Asteya, Brahmacharya, and...
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