Yoga For All
Yoga Tutorials, Personal Practices, and Wellness Articles
Jen Allen Yoga is now in Texas
Jen is now in Texas and wants to share some thoughts about the south with you!
Yamas and Niyamas Applied in Yoga Therapy – A Short Excerpt (part 1)
The philosophy and ethic codes and guidelines of practicing yoga are described within the yamas and niyamas. The yamas describe how to behave with yourself and others and are sectionalized in five different compartments: Ahimsa, Satya, Asteya, Brahmacharya, and...
![[Video Tutorial] 2 Minute Opening Yoga Practice](https://i1.wp.com/jenallenyoga.com/wp-content/uploads/2018/08/20180816-021.jpg?resize=1080%2C675&ssl=1)
[Video Tutorial] 2 Minute Opening Yoga Practice
Try this fun and upbeat 2 minute practice to start out your day, or maybe, take a break from sitting at that desk!