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Jen Allen Yoga Online Wellness Blog

Yoga For All

Yoga Tutorials, Personal Practices, and Wellness Articles
Being Powerful in Yoga without a Handstand to show on Instagram

Being Powerful in Yoga without a Handstand to show on Instagram

by Jen Allen | Apr 5, 2019

Learn others ways to feel powerful in your practice in lieu of inversions.

Jen Allen Yoga is now in Texas

Jen Allen Yoga is now in Texas

by Jen Allen | Jan 25, 2019

Jen is now in Texas and wants to share some thoughts about the south with you!

Yamas and Niyamas Applied in Yoga Therapy – A Short Excerpt (part 1)

Yamas and Niyamas Applied in Yoga Therapy – A Short Excerpt (part 1)

by Jen Allen | Dec 29, 2018

The philosophy and ethic codes and guidelines of practicing yoga are described within the yamas and niyamas. The yamas describe how to behave with yourself and others and are sectionalized in five different compartments: Ahimsa, Satya, Asteya, Brahmacharya, and...

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August 21, 2018
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