by Jen Allen | Aug 24, 2022 | Yoga
What props or accessories do I need for my yoga practice? “I’m new to yoga, what props do you recommend for my at-home yoga practice?” I cannot tell you how many times this question has been asked in my classes, private sessions, online, and just...
by Jen Allen | Apr 5, 2019 | Yoga
Being Powerful in Yoga { Without a Handstand to show on Instagram } Disclaimer: Yes. I have posted pictures of me in a handstand on instagram and am in no way bashing others to post these kind of pictures. This is purely the more “creative” side to embody being...
by Jen Allen | Jan 25, 2019 | Travel, Yoga
Yoga in the South Jen Allen is now in Texas! Follow my adventures on instagram Still offering great services, now in PLANO, tx! A Little Overview of Jen I recently moved to Texas to find a vibrant and extensive yoga community. I’m happy to share my...
by Jen Allen | Dec 29, 2018 | Yoga
The philosophy and ethic codes and guidelines of practicing yoga are described within the yamas and niyamas. The yamas describe how to behave with yourself and others and are sectionalized in five different compartments: Ahimsa, Satya, Asteya, Brahmacharya, and...
![[Video Tutorial] 2 Minute Opening Yoga Practice](https://jenallenyoga.com/wp-content/uploads/2018/08/20180816-021-1080x675.jpg)
by Jen Allen | Aug 22, 2018 | Yoga
Try this 2 minute yoga sequence Practice Daily All habits are built upon repetition. Please enjoy this quick yoga practice to help you warm up and start your day! Listen To Your Body If at any time you feel uneasy in these postures, please take a moment to rest,...
by Jen Allen | May 5, 2018 | Meditation, Yoga
For two weeks, I practiced ratio breathing with the idea of getting up to 2:1, creating longer holds on the inhalations than holds on the exhalations to create an energizing pranayama practice preferably in the beginning of the day. For the first two days I practiced...
