Yamas and Niyamas Applied in Yoga Therapy – A Short Excerpt (part 1)

The philosophy and ethic codes and guidelines of practicing yoga are described within the yamas and niyamas. The yamas describe how to behave with yourself and others and are sectionalized in five different compartments: Ahimsa, Satya, Asteya, Brahmacharya, and Aparigraha. Ahimsa, is the practice of nonviolence in thought, word or deed. This is one of…

The Ways We Learn Yoga

There are usually three different ways a new student learns yoga: visual, auditory, and kinesthetic. Each student is going to learn yoga in a different and unique ratio of these three areas. Heck, they might even call memory recall and dreaming as another form of visual learning because that is what I remember during my…

Partner Yoga

I can’t believe how far we have gotten since this image was taken in 2014. Really looking forward to posting new media on our progress soon. I’m also basing new flyers now too! There are a few workshops coming up that I’m hoping to check out. As Phattahbi Jois said “Practice and all is coming”,…